Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
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Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa


Wednesday morning meditations

Mindful Connections / Events  / Wednesday morning meditations
Wednesday morning meditations

Wednesday morning meditations

Unfortunately the Wednesday mornings have been cancelled while there are restrictions due to the pandemic. We will re-start once the situation has improved.
The Institute of Mindfulness of SA (IMISA) is holding guided sitting meditations every Monday and Thursday morning from 08h00-08h30, and on Wednesday evenings from 18h00-18h30. Contact Lynne lynne@mindfulness.org.za for details. All welcome to join.

Mindful Connections

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