Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
Contact Us
Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa


Wednesday morning meditations

Mindful Connections / Events  / Wednesday morning meditations
Wednesday morning meditations

Wednesday morning meditations

Weekly meditations are held at the Nahoon Mouth Bowling Club on Wednesday mornings during term times, from 07h30-08h15, followed by qigong from 08h20-09h00.  We ask for a donation of R30 which covers hall hire and a contribution to IMISA.

Mindful Connections

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