The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
The next retreat day for current and previous participants of the MBSR course will be on Saturday 8th September 2018. It will be held at Driftwood Studio at Sunrise-On-Sea. Contact us if you would like to join.