Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
Contact Us
Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa





The next Mindfulness Based Stress Reduction (MBSR) programme will run from the 23rd July until 10th September 2019, at the Nahoon Mouth Bowling Club.  The cost is R4600 for the 8 weekly sessions including resources, an introductory meeting and all day retreat.  Medical aids cover a portion of the cost depending on the plan.

Please send us a message if you would like more details.

Mindful Connections


  • Iman De ponselle
    February 2, 2019 at 7:55 pm

    Good evening,

    I would like to know more regarding the 8 week programme. Will there be another programme running after March?
    Thanking you.

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