Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
Contact Us
Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa





The next Mindfulness Based Stress Reduction programme will run in the second term on Wednesdays 18th April – 6th June 2018, at St Michael’s church hall in Nahoon, from 17h30-20h00.

The provisional dates for the third term will revert back to Tuesdays at the Nahoon Mouth Bowling Club 31st July – 18th September 2018

Mindful Connections

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