Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
Contact Us
Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa


Follow on course and MBSR

A new course has been crafted by Prof Mark Williams which is a follow on for all those who have previously completed a MBSR (mindfulness based stress reduction)course. Barbara and Janine are excited to announce that they will run this course in the first term of 2020. We strongly encourage all those who would like to deepen their current practice to attend. The dates are weekly Tuesday 28th January - Tuesday 17th March 2020 from 118h00-20h00. We will be running an 8 week MBSR (mindfulness based stress reduction) course in the 2nd term. The dates are weekly from Tuesday 14th April - Tuesday 2nd June 2020 from 17h30-20h00. Please send us a message if you would like to be on our mailing list or would like further...


Retreat Days

Our 2020 planned retreat days for all previous and current participants are Saturday 29th February, Saturday 16th May and Saturday 29th August...

Wednesday morning meditations

Wednesday morning meditations

Weekly meditations are held at the Nahoon Mouth Bowling Club on Wednesday mornings during term times, from 07h30-08h15, followed by qigong from 08h20-09h00.  We ask for a donation of R30 which covers hall hire and a contribution to IMISA....