Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
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Email: info@mindfulconnections.co.za
Phone: 043 735 4525

info@mindfulconnections.co.za

043 735 4525

East London, South Africa

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MBSR

MBSR

The next Mindfulness Based Stress Reduction programme will run in 2019. Please send us a message if you would like more details....

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Retreat Days

The next retreat day for current and previous participants of the MBSR course will be on Saturday 8th September 2018.  It will be held at Driftwood Studio at Sunrise-On-Sea.  Contact us if you would like to join....

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Wednesday morning meditations

Wednesday morning meditations

Weekly meditations are held at the Nahoon Mouth Bowling Club on Wednesday mornings during term times, from 07h30-08h15, followed by qigong from 08h20-09h00.  We ask for a donation of R30 which covers hall hire and a contribution to IMISA....

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