The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
We plan to run an 8 week course for Health Care practitioners in the 3rd term of 2020.
The dates are weekly Tuesday 21st July - Tuesday 8th September 2020.
We are available to come to your place of work to run tailor made courses.
A new course has been crafted by Prof Mark Williams which is a follow on for all those who have previously completed a MBSR (mindfulness based stress reduction)course. Barbara and Janine are excited to announce that they will run this course in the first term of 2020. We strongly encourage all those who would like to deepen their current practice to attend.
The dates are weekly Tuesday 28th January - Tuesday 17th March 2020 from 17h30-20h00.
We will be running an 8 week MBSR (mindfulness based stress reduction) course in the 2nd term.
The dates are weekly from Tuesday 14th April - Tuesday 2nd June 2020 from 17h30-20h00.
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Weekly meditations are held at the Nahoon Mouth Bowling Club on Wednesday mornings during term times, from 07h30-08h15, followed by qigong from 08h20-09h00. We ask for a donation of R30 which covers hall hire and a contribution to IMISA....