Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
Contact Us
Email: info@mindfulconnections.co.za
Phone: 043 735 4525


043 735 4525

East London, South Africa


Sustaining and Deepening Practice Course

This 8-week programme developed by Prof Mark Williams is for those who have previously completed either an MBSR/MBCT. The aim is to sustain and deepen the practice of mindfulness in our daily lives. The focus is on exploring feeling tone. Feeling tone refers to the felt sense of whether an experience is pleasant, unpleasant or neutral. Increasing awareness of feeling tone is implicit in all mindfulness-based interventions. This course seeks to make it more explicit, so that we can develop skills to explore this aspect of our experience ‘frame-by-frame’. The aim is to allow us move in close to the very moment when attachment or aversion is likely to begin, and, if left to itself, can then dominate the mind in subtle and not-so-subtle ways. This will...

Wednesday morning meditations

Wednesday morning meditations

Unfortunately the Wednesday mornings have been cancelled while there are restrictions due to the pandemic. We will re-start once the situation has improved. The Institute of Mindfulness of SA (IMISA) is holding guided sitting meditations every Monday and Thursday morning from 08h00-08h30, and on Wednesday evenings from 18h00-18h30. Contact Lynne lynne@mindfulness.org.za for details. All welcome to join....