Online Sustaining and Deepening Practice Course
All who have competed an MBSR/MBCT are invited to join us for an online 8-week programme developed by Prof Mark Williams. The aim is to sustain and deepen the practice of mindfulness beyond the MBSR/MBCT programmes. The focus is on exploring feeling tone. Feeling tone refers to the felt sense of whether an experience is pleasant, unpleasant or neutral. Increasing awareness of feeling tone is implicit in all mindfulness-based interventions. This course seeks to make it more explicit, so that we can develop skills to explore this aspect of our experience ‘frame-by-frame’. The aim is to allow us move in close to the very moment when attachment or aversion is likely to begin, and, if left to itself, can then dominate the mind in subtle and...
