Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.

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Email: info@mindfulconnections.co.za
Phone: 043 735 4525

info@mindfulconnections.co.za

043 735 4525

East London, South Africa

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Retreat Days

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The next retreat day for current and previous participants of the MBSR course will be on Saturday 2nd March 2019....

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Mindfulness has been taught at Mindful Connections in East London, South Africa by Janine Kirby and Barbara Gerber since 2010.

info@mindfulconnections.co.za

043 735 4525

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Disclaimer

If you are in acute distress, we suggest that you consult your healthcare professional. If you notice, whilst doing Mindfulness practices, that you are experiencing acute physical or emotional distress, please contact your healthcare professional.

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