Sustaining and Deepening Practice Course
This 8-week programme developed by Prof Mark Williams is for those who have previously completed either an MBSR/MBCT. The aim is to sustain and deepen the practice of mindfulness in our daily lives. The focus is on exploring feeling tone. Feeling tone refers to the felt sense of whether an experience is pleasant, unpleasant or neutral. Increasing awareness of feeling tone is implicit in all mindfulness-based interventions. This course seeks to make it more explicit, so that we can develop skills to explore this aspect of our experience ‘frame-by-frame’. The aim is to allow us move in close to the very moment when attachment or aversion is likely to begin, and, if left to itself, can then dominate the mind in subtle and not-so-subtle ways. This will...
