Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
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Email: info@mindfulconnections.co.za
Phone: 043 735 4525

info@mindfulconnections.co.za

043 735 4525

East London, South Africa

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Retreat Days

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Our 2020 planned retreat days for all previous and current participants are Saturday 29th February, Saturday 16th May and Saturday 29th August...

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About Us

Mindfulness has been taught at Mindful Connections in East London, South Africa by Janine Kirby and Barbara Gerber since 2010.

info@mindfulconnections.co.za

043 735 4525

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Disclaimer

If you are in acute distress, we suggest that you consult your healthcare professional. If you notice, whilst doing Mindfulness practices, that you are experiencing acute physical or emotional distress, please contact your healthcare professional.

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