Welcome to Mindful Connections

The Mindfulness Based Stress Reduction Programme (MBSR) is a participant-centred approach grounded in ancient contemplative traditions that have been informed by the latest findings in the medical, psychological, educational and business fields. It has been taught by Barbara Gerber and Janine Kirby since 2010.
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Email: info@mindfulconnections.co.za
Phone: 043 735 4525

info@mindfulconnections.co.za

043 735 4525

East London, South Africa

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Events

MBSR

MBSR

The next Mindfulness Based Stress Reduction (MBSR) programme will run from Tuesday 22nd January until Tuesday 12th March 2019, at the Nahoon Mouth Bowling Club.  The cost is R4600 for the 8 weekly sessions including resources, an introductory meeting and all day retreat.  Medical aids cover a portion of the cost depending on the plan. Please send us a message if you would like more details....

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Wednesday morning meditations

Wednesday morning meditations

Weekly meditations are held at the Nahoon Mouth Bowling Club on Wednesday mornings during term times, from 07h30-08h15, followed by qigong from 08h20-09h00.  We ask for a donation of R30 which covers hall hire and a contribution to IMISA....

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